View Workout (john leeds)
Sig west + 6 strides
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 65, 8am
Comments:
foot felt ok, a little more sore then yesterday. 6 x stireds after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:55 | 7:35 / Mile | Easy | NB 890 |