View Workout (Patrick Spencer)
Recovery Run
June 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
Zach, Trey, and I ran care-bear. The pace was really slow because Trey and I were pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:45 | 9:21 / Mile | Recovery | Brooks Revenna 2 (Red) |