View Workout (Will Landis)
J and B's
June 11, 2011 (Night)
Exercise Type: Run
Weather: Lightning
Comments:
There was a storm a brewing but we never got rained on. Emily and I just did 4, comfortable pace for me she hadn't run in a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |