View Workout (Jeremy Lewis)
eric and fred run
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
In the villages....came out wanting a 20 to 30 minute run...ended up doing an hour and a half. It was fine though cause of the pace and I had people to talk to. We are all running together a lot this summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:30:00 | 7:43 / Mile | Easy | Asics Gel Noosa |