View Workout (John Curran)
Run for the Pies
June 11, 2011 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Pushed hard, but ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:51 | |||
| 1.4 Miles | Warmup | Saucony Ride | ||
| 3.1 Miles | 19:51 | 6:24 / Mile | Race | Lunar Superfly 2 |
| 0.5 Miles | Cooldown | Lunar Superfly 2 |