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First XC open run!!

June 9, 2011 (Morning)

Exercise Type: Run

Comments:
Got in about 5 pretty easy with the DCXC girls then added on until around 65 minutes. Calling it 8. Noticed a little tightness in achilles running up the first steep incline in the trails, but that was it. GOOD first day of practice!

Distance Duration Pace Interval Type Shoes
8.0 Miles