
June 9, 2011 (Morning)
Exercise Type: Run
Comments:
Got in about 5 pretty easy with the DCXC girls then added on until around 65 minutes. Calling it 8. Noticed a little tightness in achilles running up the first steep incline in the trails, but that was it. GOOD first day of practice!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |