View Workout (Madolyn Smith)
sunday run
June 12, 2011 (Morning)
Exercise Type: Run
Comments:
Met everyone at legion this morning, did a pretty uptempo first 3.5 miles then backed it off the last three. Still not feeling that great but my hip didnt hurt today thankgoodness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:23 | 7:54 / Mile | Asics GT-2150 |