View Workout (Joey Przybyla)
(Untitled)
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
2 up, 2x3mile @ klienstuck (1 lap jog for rest),
2 down
417,412,410,403,(5min jog), 403,400,401,357
5:27 pace overall (klienstuck miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:00 | 6:28 / Mile | Tempo |