View Workout (Troy Squires)
Long Run before Work
June 9, 2011 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Tough feeling run with Beloki before work. Legs and body tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:39:41 | 4:44 / Kilometer | Training | Asics GT-2150 |