View Workout (Troy Squires)
Run home from Work (A3)
June 7, 2011 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Hard run home from work. Legs heavy from the weekend's ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:26 | 4:08 / Kilometer | Training | Asics GT-2150 |