View Workout (kerry neilson)
elliptical
June 11, 2011 (Morning)
Exercise Type: Elliptical
Comments:
one hour!
fat burning met 2 wanted me to go 2/3/4..... but i went up 1/2/3 and stayed at 3. did one 3.75 min section at 4 before climbing down 3/2
681 cals
1/2/3/....3/4/3/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Long | saucony |