View Workout (Amie Almasi)
Women's Fitness 5K Road Race
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees misty
Comments:
What a great race! 82 runners I came in 29th, lots of great women runners today, it was very neat to meet them. first 2 miles were in the low 8's last mile was 9plus pace (lost some steam) but overall very happy!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:34 | 8:14 / Mile | Race | Saucony Pro/Grid Guide 3 |