View Workout (Tessa Nester)
Race Day :)
June 12, 2011 (Morning)
Exercise Type: Run
Weather: Very Sunny, 90degrees or hotter?
Comments:
The race started at 9:10 at some highschool in Falls Church. They had us run 1609meters as opposed to just a 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:05 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | Race | |
| 0.5 Miles | Cooldown |