View Workout (Brandon Hahn)
Lake Montebello
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 85- humid
Comments:
Felt good so I decided to push it a little. HR was 170 after, which is a decent sign I guess. Ankle pain was not very inhibiting. This will be the last time I consciously push the pace for a few weeks. Mid-June is not the time for hard efforts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 27:49 | 6:28 / Mile |