View Workout (Ari Lewenstein)
150's
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
Fast 150's, 250 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 21:25 | |||
| 1.4 Miles | 10:45 | 7:40 / Mile | Warmup | Orange DS trainers Track 2011 |
| 1.25 Miles | Orange DS trainers Track 2011 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Orange DS trainers Track 2011 |