View Workout (Britta Kumley)
a relative term
December 21, 2008 (Morning)
Exercise Type: Run
Weather: cooooooooold! and gusty
Comments:
pretty relaxed run, at least didn't feel like death at the end of it. (didn't time it since me being out of shape plus snow slowing me down even further would've risked being demoralizing.)
and then mucho lifting, mucho being a relative term: 3 sets of arms at slighty lighter weights than in my heyday, and lots of abs. little bit of buns of steel... should definitely do the full video sometime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | Brooks Adrenaline Blue |