View Workout (Coach Fortney)
Sunday Morning @ Legion
June 12, 2011 (Morning)
Exercise Type: Run
Comments:
Met at Legion this morning with a few of the girls, plus Mitch, Tom E. and Earl Cavender. we did 6.5 this morning. we kept a pretty good pace for the most part, stayed back with Goose the last few miles. good run, weather was pretty decent humidity a little high.
7:30 am
69/muggy
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:56 | 8:08 / Mile | Training | Asics Nimbus 12 Green |