View Workout (John Enevoldsen)
Long Run
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly at some points
Comments:
Good run overall, ran with an ultramarathoner for the beginning of the run (we met on the trail) he was moving so my first 8 miles were around 6:30 pace. I knew that I would crash if I kept it up after he left so I eased up significantly for a while to relax and then finished the run around 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:42:56 | 6:57 / Mile | Long |