View Workout (Daniel Nowakowski)
BTT-711 and back
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and cloudy
Comments:
Ran partly with soriana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 48:40 | |||
| 1.46 Miles | 11:00 | 7:32 / Mile | Warmup | Saucony Kinvara |
| 1.87 Miles | 17:37 | 9:25 / Mile | Saucony Kinvara | |
| 2.55 Miles | 20:03 | 7:51 / Mile | Saucony Kinvara |