View Workout (Stephen Irvine)
Koloona run
June 13, 2011 (Morning)
Exercise Type: Run
Weather: Overcast rain
Comments:
Run with Liam
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.76 Kilometers | 19:49 | 5:16 / Kilometer | 154 | 178 | Tempo | Brooks Cascadia 6 |