View Workout (Chris Carter)
XC practice
June 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 50:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | Hills | |||
| 350.0 Meters | 0:50 | 3:49 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Recovery | |
| 1200.0 Meters | 5:30 | 7:22 / Mile | Easy | |
| 4.0 Miles | 34:47 | 8:41 / Mile | Cooldown |