June 12, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
I ran for 60 minutes at a medium/hot pace.
I ran on trails for the first half an hour and on the road for the second half hour.
I felt really good today and really enjoyed the cool breeze.
I slept for 7 hours and 45 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 1:00:00 | 7:53 / Mile |