View Workout (Groucho Marx)
A Midsummer's Night Run
June 10, 2011 (Night)
Exercise Type: Run
Weather: 75, warm, cloudy
Comments:
45 MED 20 HOT
ground- canal/road
sleep- 5
status- felt pretty good, was pretty hydrated and it wasn't terribly hot out. felt like a good medium, sometimes couldn't tell if i had slowed down to medium again during hot, but overall felt okay. A little worn mentally.
OTR- str, ft drills, calve raises, glute pbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |