June 12, 2011 (Morning)
Exercise Type: Run
Weather: 65-70, overcast, wet but not raining
Comments:
60 MED
ground- trails
sleep- 9
status- usually 60min runs are a little tougher mentally, but this one was pretty good. Probably the scenery and interesting trails made it easier. Maintained a steady pace, but for the first half, the lower inside of my right shin felt kind of funny, especially going up hills.
OTR- str, ft drills, SMR
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 1:00:00 | 8:49 / Mile | Training | Green Pheonix Asics |