View Workout (Scott Rocklin)
4 Mile Run
June 12, 2011 (Night)
Exercise Type: Run
Comments:
First run after long layoff. Should be sore tomorrow. Will try to run on Monday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Steady State |