View Workout (Noah Chauvin)
First run back
June 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, cool.
Comments:
Middle piece is Fartlek, 30 sec. hard, 30 sec easy.
Going to be sore tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:06 | |||
| 1.96 Miles | 12:41 | 6:28 / Mile | Warmup | |
| 2.08 Miles | 14:38 | 7:02 / Mile | Fartlek | |
| 2.01 Miles | 12:47 | 6:21 / Mile | Cooldown |