View Workout (Ryan McGee)
After Exam Run
June 13, 2011 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran around Strawberry knoll right after english exam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Training |