View Workout (Len Epstein)
Eliptical machine
December 20, 2008 (Night)
Exercise Type: Elliptical
Weather: indoor
Comments:
I had a wonderful workout with my wife at LifeStyles. I finished before she did and so I was given the choice to sit in the jacuzzi or test out my right heel on the indoor track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | 127 | New Balance MT811AT |