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Tempo run

December 20, 2008 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Well as I said in the previous entry, I had finished early with the elliptical machine early and what better way is there to kill 15 minutes than to test the foot out on the track? I decided to run a solid mile. I started out strong, maintained for the middle and finished very solid with an 8:17 mile. The foot held up and I had no problems