View Workout (Mitten Mayhem)
Betterish
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice and cool
Comments:
Went for a short 30 minute run mild/really really easy. It went alright. The surfaces were a mixture of dirt road, grass and some road surfaces. I went really slow and significant, just some joint pain. Watched a some boys play little league baseball.
Stretching 13:42
Calf raises 2x15
Sleep 9 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |