View Workout (Samuel Chauvin)
Fartlek Run
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Definetly took a week off though. Very excited to start again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.6 Miles | 10:00 | 6:15 / Mile | Fartlek | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown |