View Workout (chris mateer)
(Untitled)
December 14, 2008 (Morning)
Exercise Type: Run
Comments:
12 miles on ocho extended plus development. Went a bit too hard at the start and died a little bit at the end. First longish run back, so nothing to worry about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |