View Workout (chris mateer)
(Untitled)
December 17, 2008 (Morning)
Exercise Type: Run
Comments:
Out and back with the bro, Nik Malamstrom, and Anthony. Little over what we were expected(7.4 actually). Pushed it a bit on the way back but felt good. 4 strides + colorado + drills when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | asics 2120's |