View Workout (Andrew Douglas)
Prov 3
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 63*
Comments:
Humid.
Felt dizzy / lightheaded after run. Lesson learned: Don't go out running when hungry and not enough hydration. Hungry and hydrated = kind of ok. Hungry and dehydrated = BAD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 28:58 | 9:37 / Mile | Easy | Saucony Progrid Omni 9 |