View Workout (Adam Ruder)

Return to Log

Sunday

June 12, 2011 (Afternoon)

Exercise Type: Other

Comments:
Physical Therapy at Home: Quadriceps Set-10 Reps-Repeat Every Hour (Started at 3 pm); Straight Leg Raise-10 Reps-Repeat Every Hour (Started at 3pm); Knee Extension Mobilization (Towel Prop)-Hold for 10-15 minutes-5 Sessions Per Day; Knee Extension Mobilization (Hang Prone)-Hold for 6 Minutes-5 Sessions Per Day