View Workout (chris mateer)
(Untitled)
December 20, 2008 (Morning)
Exercise Type: Run
Comments:
8.1 in 52 minutes. Felt grrrrreat. This run was actually done Sunday with my long run today, but this looks nicer for weekly totals. 6 strides + Colorados after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |