View Workout (Michelle Crook)
Fartlek
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
with Mia and Jackie 10 minute warm up 30 seconds on/off x15 10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 35:00 | 8:42 / Mile | Fartlek |