View Workout (Mia Bates)
Fartlek
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
with Jackie and Michelle. 30 on offx15 with ten min warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:00 | 8:26 / Mile | Fartlek |