View Workout (Ben Blessing)
Run
December 22, 2008 (Morning)
Exercise Type: Run
Weather: Warm (indoors)
Comments:
Pizza for breakfast. GU right before and at 5 mile mark. Neg splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:26 | 7:18 / Mile | Pearl Izumi Synchrofloat 1 |