View Workout (Ben Blessing)
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Run
December 22, 2008 (Morning)
Exercise Type: Run
Weather: Warm (indoors)
Comments:
Pizza for breakfast. GU right before and at 5 mile mark. Neg splits.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
58:26 |
7:18 / Mile |
|
Pearl Izumi Synchrofloat 1
|