View Workout (Alexander Waldt)
Shakeout
June 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 lake loops pretty easy. Actually felt better than this morning. Weather probably had something to do with it since it was actually semi-cool outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:07 | 7:21 / Mile | Asics GT-2160(2nd Pair) |