View Workout (Jeremy Lewis)
First real day
June 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
While josh walked the dog I ran 3.12 miles. First mile was 6:02, didnt know the mile markers for the others, didnt even know how much I even ran until I tracked it. But it was an average of 6:20 overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 19:47 | 6:20 / Mile | Easy | Asics Gel Noosa |