View Workout (Michael Grese)
MMS
June 13, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Since the weather was cooler, I headed out shortly after work. Pretty good pace for the hilly course, but I was expecting sub-7 pace. Still a good run.
MMS and back (extra .1 b/c ended at 212)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:38 | 7:03 / Mile | Asics Gel Nimbus 12 (b&w) 3 |