View Workout (Joshua Larson)
AFPT Run
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny 60 degrees
Comments:
1st AFPT. 49 pushups, 72 situps, 14:56 run. I did not do as well as I was hoping to, however my run was good.
Lap times 1-1:40 2-1:52 3-2:01 4-2:02 5-2:02 6-1:49 7-1:54 8-1:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:56:00 | 7:27:59 / Mile | Speed | Saucony ProGrid Guide 3 |