View Workout (Katie Banach)
Fartlek Run
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Probably shouldn't have done this in such a hilly area, I tended to go slower than normal on the easy sections. Otherwise felt pretty good for my first day back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 30:00 | |||
| 0.94 Miles | 10:00 | 10:38 / Mile | Warmup | |
| 1.66 Miles | 10:00 | 6:01 / Mile | Fartlek | |
| 0.97 Miles | 10:00 | 10:18 / Mile | Cooldown |