View Workout (Pat Deedy)
(Untitled)
June 13, 2011 (Morning)
Exercise Type: Bike
Comments:
11 min Abs
3×10 Bench (135lb)
3×10 Lawn Mowers (55lb)
3×10 Triceps Pull Down (85lb)
3×10 Bicep Curls (30lb)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile |