View Workout (Camille McKeon)
WOL Ogden soccer fields
June 13, 2011 (Night)
Exercise Type: Run
Weather: 85 humiddddddd
Comments:
Warmup, dynamics.
High knees, lunges, sprints, backwards, forwards...
3 x mile progressive
8:50, 8:40, 8:30 marks to hit, 2 min. break after 1st mile and 3 min. break after 2nd mile
Foot exercises barefoot
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 47:49 | |||
| 1.03 Miles | 10:35 | 10:16 / Mile | Warmup | |
| 1.02 Miles | 8:55 | 8:44 / Mile | ||
| 1.01 Miles | 9:05 | 8:59 / Mile | ||
| 1.02 Miles | 8:55 | 8:44 / Mile | ||
| 1.0 Miles | 10:19 | 10:19 / Mile | Cooldown |