View Workout (John Burke)
Running workout with Tom
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
1.25 mile warm
1 mile timed run 5 min recovery
8 X 400 at 1 mile pace (1:57)1 min recovery
1 mile run
Core - die
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:00:00 | 11:25 / Mile | Speed | Blue 2150 |