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TOTAL BODY/ABS/ 2 MI. RECOVERY RUN

December 21, 2008 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
TOTAL BODY/ABS:
15, 12, 10 reps of ea. exercise:
-Ham. Curls 10, 12, 15 lbs.
-Tri. Mach. 1, 1 1/2, 1 1/2 lbs.
-Front Shldr. Raises 5, 8, 8 lbs.
-Chest Fly Machine 30, 35, 40 lbs.
-Lat. Pull Downs 30, 35, 40 lbs.
-Leg Ext. 15, 20, 25 lbs.
-Laying Ham Curls 20, 30, 40 lbs.
-Side twist crunches with 6lb. ball
3 sets of 20
-3 sets of planks (Hold To failure)

2 MILE RECOVERY RUN on Treadmill:
6.0 speed, 10:00 pace, 20 min.,
213 calories burned