View Workout (Sue Wood)
4 MILE AC/TEMPO RUN on Treadmill
December 22, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
4 Mile AC/TEMPO RUN on Treadmill:
Started out at 6.5 speed (9:13 pace) and gradually increased to 7.5 speed (8:00 pace). Time 36:03 min. Average pace was 9:00 min.
408 calories burned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:03 | 9:00 / Mile | Mizunos |